Dear Gracious God, I come to you begging for a moment of stillness in my tears. I am hurting so much, that I can’t focus on breathing. Come inside my mind and take over. Put Your hands on my shoulders and physically shake me out of this state. I can’t gain control by myself. I need You. Help me gather myself so I can begin to find stability. I need peace in my heart, and quietness in my mind. My thoughts are spinning…backwards or upside down, I don’t know. I can’t seem to figure it out, but I need it to stop. God please give me grace and help me. In Your name, I pray. Amen.