Chain-Breaker, I confess that I have caused frustration and pain because I’ve been yelling at my spouse, ignoring or making sarcastic comments, and not listening to my spouse’s point of view. I repent and want to break these sinful and hurtful habits. Holy Spirit, please teach me to practice mindful communication, to keep my voice low and pleasant, to respect and listen to my partner, and to remember we’re on the same team. Amen.