Compassionate Father, you provide refreshment for my soul. As I look back over a day of highs and lows, good and bad, happiness and sadness, I bring it all before you. You are at my side, you have protected me from harm and you will do the same again tomorrow. Your word says that I can lie down and not be afraid, that I can lie down and experience refreshing sleep because you are with me. Help me to cast all my cares on you and rest in your love. Through Jesus Christ, our Lord, Amen.