Dear God, allow me to work through the emotional ups and downs that I seem to be spiraling into lately. Help me to gain control before the spiral starts. Be there so You can help grasp my feelings and take hold when I’m not able. Keep me stable, strong, and centered. Show me ways to keep anxieties from taking over and teach me how to slow my feelings so they don’t build speed too quickly. Lord, give me a tranquil mind. In Jesus’s name, I pray. Amen.